insta keto you build muscle and how you increase your metabolism and you need that metabolism increase so that you can go ahead and eat more might enjoy more of what you want you know and just feel your fuel your body as well and so I say it's a combination of cardio but if you only do cardio usually people they still look kind of like little Gumby you know like thin but not strong and these days people really want to look strong yeah so you have to have both of having that strength training as well to go ahead and look
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