The most important element GenBrain of your workout should be Fat Loss, and the best way to achieve this is by skipping. Now I know some men regard skipping as an activity performed by women, but the simple fact of the matter is that it is effective and efficient because it allows your body GenBrain to reach its target heart rate much quicker than jogging. Besides, I doubt generations of boxers would skip as much as they do if it was of no use to them. I mean, going 10 or more rounds takes some serious stamina. You should ideally try to skip for about 15 minutes each day, 2-3 times a day.
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