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Supreme Slim Keto first period of the Dukan diet - Attack stage In this first period of the Dukan diet it is just permitted to eat sustenances wealthy in protein, being disallowed wellsprings of sugars and desserts. Permitted sustenances: lean, flame broiled, simmered or cooked meats without including oil; Crab sticks, cooked eggs, turkey ham, plain or skimmed yogurt, skim milk, curds are additionally permitted. You ought to consistently eat 1/2 tbsp of oat grain every day, as it gives a sentiment of completion and 1 tbsp of Goji berries for its cleaning power. Restricted nourishments: all sugars, for example, bread, rice, pasta, foods grown from the ground. This stage keeps going 3 to 7 days and it loses 3 to 5 kg. Case of sort menu for the assault stage In the assault stage, the eating routine depends just on protein-rich nourishments.
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