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When you are alert, help strengthen this "before-sleep time" practice by helping yourself to remember the incredible advancement you are making; make statements like "stunning, I'm putting on weight so effectively, presently" and "I can see progressively slender bulk each day". Rehearsing positive self talk and utilizing the intensity of representation directly before you nod off during the evening is a strong, one-two punch since you are utilizing the best regular asset available to you - your MIND - to fuel your internal heater for progress at the exercise center.


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