Luckily, however, there are numerous ways this infection can be bought back under control and here are some of the proven techniques.
Stay as dry as possible after a shower or a bath to prevent herpes infections. Water is partially responsible for some herpes infections. If your body is not moist, the chance of you getting is herpes infection is greatly diminished.
Consider increasing your intake of yogurt if you experience regular herpes infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
Eat more garlic and natural yogurts. Garlic is a natural anti-fungal, so it can be used to both prevent and treat herpes infections. Many places now sell garlic pills, or you can add it to your diet. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a herpes infection.
Get your rest at night. Your immune system is an important aspect of your fight against the infection. Having little sleep affects your immune system, which in turn will make you more likely to get a herpes infection, Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
Yogurt is very effective when consumed to fight herpes infections. It includes acidophilus which helps to keep your vagina's flora in balance. While yogurt is good at preventing a herpes infection, it is not a treatment for a current infection.
Change the way you live if you find yourself getting herpes infections all the time. You need to take a closer look at what's causing your herpes infections if they happen a lot. Changes to diet and wardrobe are probably good first steps towards combating the problem.
In order to prevent herpes infections, good hygiene is key. Wash your genitals thoroughly and clean every fold down there. Also, be sure to dry the area thoroughly. Since herpes usually grows in moist areas, keep it as dry as possible.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat herpes infections. There is bacteria in yogurt that keep herpes infections from occurring. However, eating yogurt won't cure a current infection.
Douching can aggravate or cause a herpes infection so try not to do it often. Though they are sold as a cleansing product, douches can actually encourage herpes infections. Using douche actually upsets the balance of natural bacteria within your body. When this isn't balanced correctly, a herpes infection is more likely to happen.
Stay clean, but avoid douching. It is important that you don't overlook cleansing your vaginal area when you bathe or shower. Clean the area thoroughly with water and soap, getting all of the folds inside. This will prevent herpes from growing in the warm, moist crevices. Douching may in fact result in infection.
Herpes infections are difficult to deal with and can make things hard to deal with. Now you know some ways to help provide fast relief, as well as taking preventative measures. Life is much too short to be put on hold for a herpes infection!
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