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A new Australian study finds that mindfulness based interventions (MBIs) such as yoga and tai chi may have the buy cheap runescape gold potential to mitigate stroke risk as well as benefit stroke survivors.The research team from Monash University, the University of South Australia (UniSA) and the University of Melbourne found that practicing yoga and tai chi can reduce blood pressure, fatty acids and blood sugar levels, all risk factors for stroke.

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Their findings are published in the journal Future Neurology.Dr. Maarten Immink, UniSA senior lecturer in Human Movement, said physical activity plays an important role in preventing recurrent stroke but many stroke survivors may have limited mobility.balancing and stabilizing their autonomic nervous system and lowering their heart rate, Hillier says.

is where yoga and tai chi are so helpful. They are gentle, movement based MBIs which help people focus a state of mind which stroke survivors often lose and be active at the same time, Immink says.evidence suggests that MBIs such as yoga and tai chi regulate blood pressure by teaching people to breathe deeply,

For the study, the researchers looked at 26 studies published between 1985 and 2017 which examined how yoga and tai chi moderated key stroke risk factors, including blood pressure, cholesterol, diabetes, atrial fibrillation, smoking and alcohol consumption, obesity, anxiety and depression.

Professor Susan Hillier, UniSA Dean of Health Research, said there is growing evidence that MBIs can be an effective and noninvasive way of reducing hypertension, the biggest stroke risk factor.The stroke specialist said nearly one third of adults around the world suffer from high blood pressure, with 23 million additional strokes projected in the next 12 years.

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