G10 Force As you learn more about your body, you will be able to exhaust each muscle group and increase your muscle mass more quickly. For each set you do, you should really push yourself until you are physically unable to do one more push up or lift your weights one more time. When necessary, shorten your sets if you get too fatigued.Try to limit your workouts to around sixty minutes. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol interferes with testosterone and will, therefore, stop you from building muscles. Restricting workouts to 60 minutes or less helps you get more out of each workout.
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