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G10 Force Plyometric exercises are a great way to build muscle. This work smaller, "fast-twitch" muscle fibers, stimulating muscle growth. Plyometrics are like ballistic moves in that they require some acceleration. As an example, plyometric push-ups require that you end each rep by pushing hands up and away from the floor as high as possible.If you want to gain muscle mass, you should be dead-lifting, bench-pressing and squatting. Those are movements that will allow you to achieve fitness more rapidly, and continue to build muscle. You can include other exercises in your workout, but make these three your priority.

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