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Konect Nutra Keto Keeping a journal that details what foods you eat will be a great way to figure out what you're eating and how it makes you feel. Whenever you eat, record the time, how you feel and the food you ate. This can help you keep an eye on what you eat and help you determine if you eat based on emotions.If you're going to attend an event that involves food, make sure to eat something that fits your diet before you go. You will be less likely to overeat unhealthy hors d'oeuvres and party foods at the event. If you are going to drink, avoid calorie-intensive mixed drinks, liquors, and beer in favor of a moderate serving of wine.

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