Most people hesitate or even resist the idea of going on a plan because they think that they will have to give up all the foods that they love. But rest assured that is not the whole truth. One surefire myth is that you hear that you will no longer be able to snack. You should snack; this is recommended because by you snacking it will cause you to eat less at the next meal. Most experts will tell you that instead of eating three meals a day, try to break it up into five smaller meals. You can snack but you just have to make a healthier choice.