will do some sort of light to mild physical activity stimulates the mind and they're happy and they live long lives so we can all take a little tip from the hundred year olds so the next thing is reflect reset and engage in words so each season kind of has a special thing to teach us I feel like the universe is trying to show us something all year round and I feel like winters theme is kind of hidden growth and this is a time to turn inwards and kind of listen to yourself reflect on where you are and where you want to be and kind of pick up that weekly reset ritual if you don't have one already so you can obviously go online there's like plenty of people who are sharing their rituals or you can just make one up yourself so whether you're religious or spiritual or anywhere in between personally I think one of the best things about winter is that it gives you the opportunity to really focus on yourself

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