However, there is still a chance to prevent from getting the health problems by following . There are many ways of losing such as s, taking pills, etc. But it should be noticed that what you eat gives of your . It is more likely that you will get fast if you eat proper foods. So, what you should do to get quick is changing your eating habit and the kinds of foods consumed. Changing eating habit is the hardest part of and some people fail in doing their s because they cannot cope with the change in their eating habit.