Pure Keto Cleanse To understand why it is important to maintain a tight eating schedule, first a piece of biology. Every time we eat something, our blood sugar levels rise. With one type of food more than the other. Foods with a high glycemic value , such as sugar, candy, white bread and soft drinks, cause a sharp rise. Products with a low glycemic value, such as whole-grain products and vegetables, lead to a less strong increase. When blood sugar rises, our pancreas goes to work and makes insulin.
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