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allows you to eat the food you like included in the eating program. This kind of program will prevent you from cheating and quitting the plan since you can still eat your favorite food though only in restricted number. You can also search for some fast tips that give the information about healthy s that you should and should not consume in your program. his decade, took center stage when it comes to ing. With the entry of s, carbohydrates and good fats almost became a thing of the past. is the program making raves today. But is there really a link between and ? To clear the issue, here are the truths behind and . helps you curb your appetite. Studies show tha.